Status #118029 Look at the side effects of the medications. If the sleep [...]

Cherokee, North Carolina
via The Full Circle Project

Look at the side effects of the medications.
If the sleep medications say depression and anxiety, and antidepressants say suicide and suicidal thoughts, it might be wise to look for an alternative treatment, huh?

If the doctor is not looking at the physical, emotional and chemical stressors, then we need to find one that does. His office can help find a good one in our area.

It's not only emotional, but physical and chemical stressors as well.

The opposite of depression is not happiness, but vitality. We have to look at the mastery of life.

He says you have to look at both sides of the situation, examples. if you've lost your job, it's possible there's a better opportunity awaiting. If you've lost a child maybe you'll be more loving of the other children, and when others hear the story, they become more loving also. As devastating as it is, when we look at both sides, that becomes the mastery of life.

First step to improving, he uses a wheel where you judge yourself. You set it up with things important to you, like finances, health, relationship, personal advancement, career, physical environment, recreation and spiritual, and where you are good, place a mark outside the wheel. Where you are not good place a mark inside the wheel to the degree you are concerned. closest to the center, the most concern.

A trick he says to use is imagine there is this universal intelligence, the force, divinity, and you want to access it. Get a piece of paper, write down 100 things you want to do, be or become. Once your out of things you want to do, be or become, start making up things. You have to do the whole 100. Then go back through them, and put a 1, 5 or 10 beside them representing the number of years representing what timeline you can imagine being able to get it in. In doing so, you build this vision board you can look at every day. We tap into universal energy and build our vitality, the mastery of life. It will show us what we really want to do, be or become. We've limitless possibilities.

Consider these;……

27:26 The I Am Exercise

If we start I'm putting this in the brain, we are putting imputed into the brain, we are going to be getting better as our brain is how we perceive the environment. Do the exercise 10 min 3 times a day, and we hard-wire the brain. It doesn't matter if it's true, we change the perception of the brain's data to be what we want to be.

Do meditation, a simple way, 5 minutes, do deep breathing, in through the nose, out through the mouth. He said just try it, it actually works.

28:50 A tough one;

If you're in a relationship where you feel unappreciated, unloved, lot's of challenges, for the next 90 days, live like they are the best partner ever. After 90 days you'll either have the greatest relationship ever, or you can separate as friends.

Chemical stressors;

Sleep is a chemical stressor. Proper REM sleep plays and important role in depression.

He said there are high disease rates at 9 hours or more, or 5 hours or less. Sleeping pills are crazy.

He says if we journal and read for 15 minutes before sleep, wear night shades, make the room completely dark, go to sleep 10:00 to 10:30, get up 4:00 to 4:30 within 5 days, no naps, we'll have REM sleep. Within 21 days, we will have set our circadian rhythms, we can go back to 7 hours or so.

Journaling and reading for 15 minutes each and night shades help.

Antibiotics destroy the gut flora, and if we are eating commercially produced animals and dairy, we are getting antibiotics.

Wheat, packaged foods and medications can blow holes in the intestinal tracks, Leaky Gut.

We have to build the microbiome. We need probiotics and fermented foods.

We have to go on;
Organic plant based foods (local grown, seasonal)
Healthy fats like Coconut and Olive oils and avocados the
Fermented vegetables
Juicing vegetables
Blending fruits
Raw dairy
Omega 3s

Vitamin D
Helps increase serotonin in the brain. You can supplement it in the winter with fish oils and Omega 3, the most important nutrient for brain function - sardines, mackerel and anchovies.

He says exercise is better than any antidepressant. Throw your shoes off, go walking in the grass or the sand. you get an antioxidant effect from the grounding. The sun has ionizing radiation which increases the oxygen affects of the air were breathing.

Natural food
Get your flu preventing vitamins from organic, seasonal foods. Vitamin C, E, A building the Immune system.

Eliminate the stressors

Stand and sit straight, if you don't have your spine checked, and exercise.

He spoke of earlier. Take control, do sleep therapy, and exercise.

Vaccines, today 72 doses of 17 Vaccines by age 18.

Vitamin C, E and A Keyalations.

If you're taking medications for a problem, find the problem, don't drugs it.

Plant based organic diet, clean up your surroundings and exercise.

That's it,
Proper nerve supply
Regular exercise
Proper nutrition
Sufficient rest
Prayer and meditation

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