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tdb7 According to Paul and Patricia Bragg, only plant based organic sodium is optimal for drinking or eating. They seem to be quite knowledgeable and about all things health, but I'm still not sure yet myself with all the opposing info whirling about. I'm more inclined to trust in the Braggs with this one though, as their hearts are clearly in the right place. I hope this helps. Best of luck in confirming the truth. Nice meeting you. Farewell.